The #RunPainFree Podcast is your starting point—think of it as your Freshman class in injury correction and performance. Perfect for runners and athletes dipping a toe into injury prevention, this podcast delivers core insights and strategies to keep you moving pain-free. It's the next step toward living pain-free and stepping up your running game, without fully committing to a long-term program.

Taking it up a notch, the RunPainFree Rabbit Hole Newsletter bridges the gap between introductory podcast lessons and comprehensive injury correction. With in-depth visuals and step-by-step instructions, this level goes beyond audio advice to equip you with knowledge and tools to start meaningful changes. Perfect for those craving a more immersive experience but not yet ready for the full curriculum.

Our Junior class is where you take things into your own hands. This self-directed, online program brings Jessica’s proven injury correction framework to your schedule. Designed for those serious about resolving pain but not ready for the personalized one-on-one sessions, this year-long course teaches you how to care for your body like a pro, prevent future injuries, and finally get pain-free results at your own pace.

In the Senior class, you’re ready for the real deal: Jessica’s hands-on, one-on-one coaching. This program starts with a deep, personal consultation to identify your unique pain points and performance goals. It’s more than just coaching—it’s a tailored plan and a path to long-term injury prevention. This level is for those ready to invest in a personalized program, with the kind of attention that goes beyond what most doctors provide