Are you a runner who experiences pain or discomfort on your runs?

We're Searching For Those Passionate Runners...
Who Are Ready to Fix, Heal, & Correct Their Pain and Rediscover Their Stride!

Dive deep into the root of your injuries with our correction program and embark on a transformative journey to peak performance and unparalleled well-being.

🏃‍♂️ Discover #RunPainFree... And So Much More! 🚴‍♀️

Are you running or living in pain?

Here's what you can do about it!

It Takes Less Than 5 Minutes...

.Shinsplints, Runner's Knee, Plantar-fasciitis, IT-Band Syndrome, Stress Fractures, Torn Hip Labrum, MCL-ACL-LCL tears, Torn Miniscus, Hamstring Strain, Achilles Tendinitis, Calf Strain, Shoulder Pain/Impingement, Hip Pain/Impingement, Knee Pain, Back Pain, SI Joint, Bulging Disc, Herniated Discs, Sprained Rolled/Ankles, Achilles Sever/Tear, Ankle Pain, Tendonitis...

Mission Statement:

Run Stronger AFTER Injury.

Our mission is to help people in pain and runners with injuries,  fix heal and correct their ailments, through the #RunPainFree Injury Correction Curriculum & Program.

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The #RunPainFree Runner's Revolution

5 Essential #RunPainFree Attitudes For Life-Long Running Performance

  • ​Step 1: Commit & Connect - Dedicate yourself to the plan and engage in open communication with your coach.
  • ​​Step 2: Order & Consistency - Follow the exercise sequence and maintain unwavering dedication to improvement.
  • ​​Step 3: Listen & Learn - Trust the journey, interpret pain as valuable feedback, and embrace challenges as growth opportunities.
  • ​​Step 4: Speak Up & Sync Expectations - Report discomfort to your coach and match your expectations to your invested effort.
  • ​​Step 5: Conquer the Unknown - Fearlessly tackle new challenges and transform every experience into a learning opportunity.

Remember, joining the #RunPainFree Academy means resonating with this belief system and work ethic. It is not a magic pill or wand that brings instant results. Commitment and effort are crucial to achieving your goals. If you're ready to transform your running journey, sign up for the #RunPainFree Academy today!

"I'm Even Faster Without Extra Effort"

"I approached Jessica after encountering recurring foot problems while running. These issues would surface every few weeks, preventing me from running for a week at a time, leading to immense frustration. However, since working with Jessica, I have noticed an immediate improvement in my condition. I felt stronger and even found myself running faster without any conscious effort.

The most remarkable change has been in my pace. Before, my fastest 'easy' pace was around 9:30. However, since working with Jessica, my easy pace ranges from 8:45 to 9:15, achieved with ease. Moreover, I've kept track of my stride, cadence, and other metrics, and have observed definitive progress. My stride is expanding, and my speed is increasing. As a result, I feel stronger and in better health overall.

All of this has been possible thanks to Jessica's expertise. She truly knows what she's doing. Thank you, Jessica."

- Ari

"This headline gets attention"

"Yesterday, I ran eight miles. Now, at 43 years old, this is a feat I hadn't achieved since my early twenties. Amazingly, I didn't feel overly tired and I wasn't in much pain.

Back in 2009, I had an ACL injury. After surgery and completing all the necessary rehab, I was never able to fully regain my previous functionality, even though I had worked with several excellent physical therapists. I was caught in a seemingly endless cycle of injury and recovery. My injuries were severe enough to halt my running. After resting for a few days, I could only manage a two or three-mile run. Understandably, this was discouraging.

Then I found the Run Pain Free Academy. From there, I received an immediate, detailed, and empathetic response from Jessica Marie Rose Legio. After a consultation with Coach Jessica, she quickly identified the hip issues I had been dealing with even before my ACL injury.

No matter what you've been told about your injury, I would urge you to contact Coach Jessica and seek her advice. There are things that physical therapists and surgeons may not know or may not tell you."

- Lou

How To Run Pain Free

When Everything You're Trying Fails Or Stops Working.

From: Jessica Marie Rose Leggio
New York, New York 10028

Dear Runner,

Does any of this sound familiar?

You've laced up and hit the pavement time and time again. You've invested in the best shoes, attended physical therapy sessions, and even taken time off to rest and recover. You get off to a good start, but before long, that familiar twinge returns, slowing you down.

You've read blogs and eBooks about injury recovery and prevention, but instead of clarity, you're left with a muddled mess of jargon and abstract ideas.

You wish someone would just take you by the hand and guide you through each step in order, and that you had a way you could just ask questions when you need to. You dream of the day when running will once again become a joy, not a chore dogged by the fear of injury. 🌟

Well, are you ready to naturally run free without the pain that's holding you back?

Now, just for a moment, imagine what it will feel like when you’ve overcome those lingering injuries and finally hit your stride, pain-free! 🏃‍♂️🏃‍♀️

Imagine conquering the #RunPainFree Academy and hitting the pavement with confidence every day.

Maybe you can feel the wind in your hair as you pick up speed, the pure joy of a good run seeping back into your bones. You get to enjoy your favorite trails and tracks without worrying about a sudden flare-up of pain. Your friends and family tell you how incredible it is to see you so vibrant, so full of life, your passion for running reignited. 🍃

And yet, you’re ready to embark on this transformational journey, but you’ve got a lot of questions!

“How do I start with #RunPainFree Program?”

“I don’t even have a basic understanding of injury correction, how could I ever run pain-free?”

“This seems really hard, I don’t have a plan to follow.”

That's exactly why the #RunPainFree Program is here. It's designed to guide you through the journey of running pain-free... 📘

This is your shot at reconnecting with your love for running.

So, are you ready to run like the wind, with pain and injuries left far behind?

It's time to give running a new meaning. It's time to #RunPainFree. 🌈

With #RunPainFree, your transformation is just around the corner. Prepare to speak your body's language, understand the ins and outs of sports biomechanics, and get into the groove with tailored pre & post-run routines. 📈

You'll be part of a community that gets you, receive feedback that moves you forward, and participate in weekly coaching calls that keep you on track.

Run Stronger After Injury,

Jessica Marie Rose Leggio 🌹

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Experience the euphoria of distance running—the endorphin rush, the sense of accomplishment, and the vitality it brings. Pain and injuries often sideline runners, depriving them of this joy. We believe that enjoyable, sustainable running should be accessible to everyone, regardless of age or ability. By uniting individuals who share our passion for lifelong running health and wellbeing, we can create a future where running remains a cherished gift throughout our lives.

I went to #RunPainFree, Inc. (Jessica) after a PT failed to help me run without pain. After 13 months, I was convinced I was done with long runs due to pain. My only goal was to fix the nagging IT pain that just would not go away despite everything I tried. She helped not only the IT pain get better, but has worked on every single muscle that the injured IT band effected (spoiler alert- it was all of them). Not only am I running without pain now, but because my muscles are working properly, I’m even faster without extra effort simply due to running more efficiently. She is great and never once told me not to run.

- Telisa W.

I'm in my mid-forties now and let me tell you, I feel like a bad-ass. It's such a liberating feeling! I run stronger than I ever have before, even compared to when I started running a decade ago. That's not just a minor achievement; it's validation that this was all worth it.
I've friends younger than me going through hip replacements and knee replacements and I wanted no part of that. I saw the pain they were dealing with and I thought, 'no, I'm not letting that happen to me'. I wanted to keep running as I got older, not hobble around on a replaced joint.

- Jackie B.

Vision Statement:


Envision a world where runners confidently embrace the joy and freedom of running, liberated from the fear of injuries and pain. We aim to shift the narrative from fear-based running to education-based running, empowering individuals with the knowledge and tools they need to prevent and correct injuries. Join us in cultivating a community where runners celebrate their passion for distance running with confidence and joy.

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Not Convinced, Yet?

(Then Check These Out?)

STILL Not Convinced?

(See What It's Like To Work With Coach Jessica In The #RunPainFree Program)

Pain can totally transform your everyday experience.

When you can’t do what you did before, it can make you feel helpless. When doctors deny the reality of your pain, it can make you feel unheard. When friends and family say it’s all in your head, it can make you feel alone.

There is an end to your pain.
There is someone who understands. There is hope.

If you’re experiencing pain right now, please know that you are not alone, that there are people who understand you - and that THERE IS A WAY OUT. Whether you’re an occasional jogger, or a dedicated marathon runner, my program can help you get rid of your pain, for good. You don’t need to feel isolated, misunderstood, and unheard.

If you feel unheard, like no one believes you, like no one can help you, please don’t.

It’s a strange thing, living with pain; mainly because no one can feel it other than you.
Some doctors might say it’s all in your head, and even your friends and family might doubt that it’s real.
All the while, you’re stuck with your pain, feeling unheard and helpless.

Jessica Marie Rose Leggio

Sports Biomechanics Injury Expert

Jessica Marie Rose Leggio is one of the most effective injury recovery experts in the world. She has helped people from all walks of life recover from physical pain or injuries. Her methods are simple and easy to follow, and her approach is comprehensive, meaning that she considers all aspects of the individual when creating a recovery plan.

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